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On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.(read
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I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be(read
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There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.(read
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Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.(read
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So you can make it to the gym almost every day...but you just don't have the time when you're there.(read
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Small changes in the amount of movement you make every day can lead to big rewards when it comes to weight loss.(read
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Many people engage in what I would call "under-reaching". Individuals who "under-reach" typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels(read
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It is that time of year again. Spring seems so far away, yet it feels like winter has been dragging on for months. Some of you may not have seen the sun much for the past few weeks and it is taking a toll on your mental health. If you tend to get depre(read
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Every year, at about this time, my sleep starts to suffer. I find that as soon as I lay down my throat hurts and by time I am in a deep sleep I am woken up from the pain of swallowing. For as many as one in five Americans, allergies affect their life in(read
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Bench press is a strength training exercise, in which a person performs the different techniques while lying on its back. A person performs the bench press while by lowering the weight to the level of chest, and then pushes its back up until the arm is st(read
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