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Meditation
By: Nitin Chhoda
This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at impr(read entire article)
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By: Ray Schiel
A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve personal goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.(read entire article)
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By: Robert Elias Najemy
You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.(read entire article)
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By: Elysha Elysha
Without a clear desire to be home you will only whistle around in the wind being distracted by whatever should "wink" at you - kind of like what is currently going on.(read entire article)
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By: Elysha Elysha
You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were(read entire article)
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By: Swami Satchidanand
An Old Sufi Story of Meditation and the Caste System: Spiritual King, General, Businessmen and Helpers teach of Enlightenment; the Integrating techniques of Love, Meditation, Energy Enhancement, the Kundalini Kriyas, the Alchemical Meditations of Herme(read entire article)
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By: Swami Satchidanand
Reciprocal Maintenance Meditation, Buffers or Energy Blockages, Mechanical people, Sub – Personalities and the Soul Personality or Essence, through the work of Gurdjieff Part 1 of 2.(read entire article)
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By: Elysha Elysha
You are that which is beyond beyondness itself. It is the sheer isness of everything and it is completely beyond it all as well.(read entire article)
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By: Robert Morgen
The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.(read entire article)
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By: Chesa Keane
Basic meditation techniques offers a strong foundation that allows somone to develop strong concentration skills building to successful mediation habits. Even the person who has been meditating for years will find these tecniques useful.(read entire article)
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